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(History is available for races from11/200 to present)

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Helena Gaczynska
06563
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Helena Gaczynska in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
10/30/21    5K    43:37    14:02   43.6   72   53.2

11/30/19    5K    41:20    13:18   41.3   71   55.5
06/29/19    5K    43:02    13:51   43.0   70   52.6
02/23/19    5K    42:40    13:44   42.7   70   53.1
01/26/19    5K    43:19    13:57   43.3   70   52.3

11/24/18    5K    42:47    13:46   42.8   69   52.3
06/30/18    1M    12:16.3  12:16   41.9   69   53.4
06/30/18    5K    41:40    13:25   41.7   69   53.7

11/25/17    5K    39:37    12:45   39.6   68   55.9
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker