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(History is available for races from11/200 to present)

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Gregg Long
05314
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Gregg Long in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
03/28/09   10K    50:26    08:07   24.0   54   71.2

10/25/08   10K    45:49    07:22   21.8   53   77.8

02/24/07   15k  1:13:37    07:54   22.7   52   74.2

11/26/05    5K    26:22    08:29   26.4   50   63.0
06/25/05   1mi    06:30.1  06:30   22.2   50   74.8
06/25/05    5K    26:11    08:26   26.2   50   63.4

12/27/03    8K    38:32    07:45   23.3   48   70.3

12/29/01    3K    13:07    07:02   22.7   46   71.3

12/30/00    3K    13:12    07:05   22.8   45   70.5
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker