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Grant Copeland in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
12/30/17    8K    28:00    05:38   16.9   23   89.0

06/25/16    1M    04:36.8  04:37   15.8   21   96.3
06/25/16    5K    24:24    07:51   24.4   21   62.2

12/26/15    8K    27:58    05:38   16.9   21   89.7
06/27/15    1M    04:29.5  04:30   15.3   20   99.5

06/28/14    1M    04:27.0  04:27   15.2   19  101.2
06/28/14    5K    28:30    09:10   28.5   19   53.9

12/28/13    8K    26:29    05:20   16.0   19   96.0
03/30/13    5K    17:12    05:32   17.2   18   90.2
02/23/13    5K    16:52    05:26   16.9   18   92.0
01/26/13   10K    34:52    05:37   16.6   18   93.4

12/29/12    8K    28:17    05:41   17.1   18   90.7
06/30/12    5K    16:19    05:15   16.3   17   96.1
05/26/12    5K    16:39    05:22   16.6   17   94.2
04/28/12    8K    33:45    06:47   20.4   17   76.9
03/31/12    5K    17:55    05:46   17.9   17   87.6
02/25/12    5K    17:20    05:35   17.3   17   90.5
01/28/12   10K    39:11    06:18   18.7   17   84.1

12/31/11    3K    10:16    05:30   17.7   17   88.4
11/26/11    5K    18:29    05:57   18.5   16   86.0
05/28/11    5K    17:01    05:29   17.0   16   93.4
04/30/11    8K    29:19    05:54   17.7   16   89.7
03/26/11   10K    42:28    06:50   20.2   16   78.6
02/26/11    5K    17:47    05:43   17.8   16   89.4
01/29/11    5K    18:17    05:53   18.3   16   87.0

07/31/10    5K    19:00    06:07   19.0   15   85.0
06/26/10    5K    19:20    06:13   19.3   15   83.6
05/29/10    5K    19:26    06:15   19.4   15   83.1
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker