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(History is available for races from11/200 to present)
Gracon Mangnall in Plano Pacers races
Date Race Time Pace 5Keq Age Score 06/28/08 5K 30:19 09:45 30.3 9 63.3
06/28/08 Jr1K 04:44 07:37 28.0 9 68.7
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker