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(History is available for races from11/200 to present)

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Glenn Bolstad in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
06/29/02    5K    20:17    06:32   20.3   42   77.9
02/23/02    5K    19:52    06:24   19.9   42   79.5
01/26/02   10K    44:09    07:06   21.0   42   75.1
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker