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(History is available for races from11/200 to present)

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Glenda Copeland in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
02/29/20    5K    38:04    12:15   38.1   58   52.6

11/30/19    5K    41:00    13:12   41.0   58   48.9
07/27/19    5K    41:40    13:25   41.7   57   47.7
02/23/19    5K    42:05    13:33   42.1   57   47.2

10/27/18    5K    38:18    12:20   38.3   56   51.4
08/25/18    3K    22:21    11:59   38.6   56   51.0
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker