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(History is available for races from11/200 to present)
05025
photo5025.jpg
Gaby Ahrens in Plano Pacers races
Date Race Time Pace 5Keq Age Score 01/28/17 5K 29:08 09:23 29.1 50 64.6
04/30/11 3K 18:17 09:48 31.6 44 57.3
11/27/10 5K 26:48 08:38 26.8 43 67.2
10/30/10 10K 55:23 08:55 26.4 43 68.3
07/31/10 5K 26:14 08:27 26.2 43 68.6
06/26/10 1M 07:28.8 07:29 25.5 43 70.5
05/29/10 5K 25:49 08:19 25.8 43 69.7
04/24/10 8K 43:48 08:49 26.5 43 68.0
03/27/10 5K 26:31 08:32 26.5 43 67.9
02/27/10 5K 26:01 08:22 26.0 43 69.2
01/30/10 5K 27:04 08:43 27.1 43 66.5
06/27/09 5K 41:51 13:28 41.8 42 42.8
11/29/08 5K 26:16 08:27 26.3 41 67.8
10/25/08 5K 38:51 12:30 38.8 41 45.8
08/30/08 3K 15:48 08:29 27.3 41 65.2
04/28/07 3k 18:10 09:45 31.4 40 56.4
11/25/06 5k 47:10 15:11 47.2 39 37.4
01/29/05 5K 29:44 09:34 29.7 38 59.0
12/25/04 3K 31:24 16:51 54.2 37 32.2
09/25/04 5mi 50:02 10:00 30.1 37 58.1
07/31/04 5K 49:57 16:05 49.9 37 35.0
12/27/03 3K 29:23 15:46 50.8 36 34.3
10/25/03 5K 29:44 09:34 29.7 36 58.5
09/27/03 5mi 51:13 10:15 30.8 36 56.5
07/26/03 5K 53:14 17:08 53.2 36 32.7
06/28/03 5K 27:55 08:59 27.9 36 62.3
05/31/03 5K 27:11 08:45 27.2 36 64.0
11/30/02 15K 1:31:02 09:46 28.1 35 61.7
10/26/02 10K 57:39 09:17 27.5 35 63.1
09/28/02 5mi 44:36 08:55 26.8 35 64.7
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker