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(History is available for races from11/200 to present)

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photo5031.jpg

Gabe Abene
05031
photo5031.jpg

Gabe Abene in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
06/26/10    5K    31:47    10:14   31.8   75   66.9
05/29/10    5K    30:14    09:44   30.2   75   70.4

09/26/09    5M    49:04    09:49   29.5   75   72.1
05/30/09    5K    30:00    09:39   30.0   74   70.0
01/31/09   10K  1:00:35    09:45   28.8   74   72.8

11/29/08   15K  1:42:23    10:59   31.6   74   66.5
05/31/08    5K    30:37    09:51   30.6   73   67.7
01/26/08   10K  1:01:00    09:49   29.0   73   71.4

12/29/07    8K    48:02    09:40   29.0   73   71.4
11/24/07   15K  1:32:29    09:55   28.5   73   72.7
07/28/07    5K    31:49    10:14   31.8   72   64.4
04/28/07    8k    52:55    10:39   32.0   72   64.0
03/31/07   10k  1:07:28    10:51   32.1   72   63.7

11/25/06   15k  1:43:57    11:09   32.1   72   63.8
05/27/06    5K    30:10    09:43   30.2   71   67.1

12/31/05    8K    50:01    10:04   30.2   71   66.9
11/26/05   15K  1:37:32    10:28   30.1   71   67.2
10/29/05   10K  1:02:48    10:06   29.9   71   67.6
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker