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(History is available for races from11/200 to present)
Fred Schwall in Plano Pacers races
Date Race Time Pace 5Keq Age Score 03/31/24 5K 34:56 11:15 34.9 72 58.6
02/24/24 5K 34:46 11:11 34.8 72 58.9
01/27/24 5K 35:36 11:28 35.6 72 57.5
01/25/20 5K 32:25 10:26 32.4 68 60.3
11/30/19 5K 31:20 10:05 31.3 68 62.3
08/31/19 3K 16:39 08:56 28.8 68 67.9
07/27/19 5K 31:31 10:09 31.5 68 62.0
04/27/19 3K 16:56 09:05 29.3 67 66.0
11/24/18 5K 27:03 08:42 27.0 67 71.4
10/27/18 5K 28:50 09:17 28.8 67 67.0
09/29/18 5M 48:18 09:40 29.0 67 66.6
08/25/18 3K 15:06 08:06 26.1 67 74.1
07/28/18 5K 26:40 08:35 26.7 67 72.4
06/30/18 1M 7:31.7 07:32 25.7 67 75.2
06/30/18 5K 28:49 09:17 28.8 67 67.0
05/26/18 5K 26:48 08:38 26.8 67 72.1
04/28/18 3K 15:28 08:18 26.7 66 71.5
03/31/18 5K 27:23 08:49 27.4 66 69.8
01/27/18 5K 28:18 09:07 28.3 66 67.5
12/30/17 3K 16:16 08:44 28.1 66 68.0
11/25/17 5K 28:02 09:01 28.0 66 68.2
06/24/17 5K 27:05 08:43 27.1 66 70.6
05/27/17 5K 28:02 09:01 28.0 66 68.2
02/25/17 5K 26:44 08:36 26.7 65 70.7
01/28/17 5K 29:01 09:20 29.0 65 65.2
11/26/16 5K 27:50 08:58 27.8 65 67.9
10/29/16 5K 31:05 10:00 31.1 65 60.8
08/27/16 3K 25:35 13:43 44.2 65 42.8
07/30/16 5K 31:19 10:05 31.3 65 60.4
06/28/14 1M 07:49.0 07:49 26.7 63 69.4
05/31/14 5K 27:40 08:54 27.7 63 67.0
04/26/14 3K 16:58 09:06 29.3 62 62.6
09/28/13 5M 50:41 10:08 30.5 62 60.2
08/31/13 3K 17:28 09:22 30.2 62 60.8
06/29/13 1M 08:05.3 08:05 27.6 62 66.4
06/30/07 1M 06:14.7 06:15 21.3 56 81.5
06/30/07 5K 25:18 08:09 25.3 56 68.7
12/30/06 8k 38:51 07:49 23.5 55 73.4
09/30/06 5mi 41:24 08:17 24.9 55 69.3
07/29/06 5k 28:16 09:06 28.3 55 61.0
06/24/06 5K 23:52 07:41 23.9 54 71.7
06/24/06 1mi 06:30.5 06:31 22.2 54 77.0
04/29/06 8K 42:49 08:37 25.9 54 66.1
01/28/06 5K 25:47 08:18 25.8 54 66.3
12/31/05 8K 38:43 07:47 23.4 54 73.1
08/27/05 3K 17:04 09:09 29.5 54 58.0
06/25/05 1mi 07:49.4 07:49 26.7 54 64.0
06/25/05 5K 27:55 08:59 27.9 54 61.3
11/25/00 15K 1:15:40 08:07 23.3 49 70.6
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker