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(History is available for races from11/200 to present)
Frank Arnold in Plano Pacers races
Date Race Time Pace 5Keq Age Score 02/25/12 15K 1:27:35 09:24 27.0 45 59.5
11/26/11 5K 24:22 07:51 24.4 45 65.9
10/29/11 5K 24:24 07:51 24.4 45 65.9
06/25/11 5K 26:45 08:37 26.7 45 60.1
05/28/11 5K 25:47 08:18 25.8 45 62.3
04/30/11 8K 42:39 08:35 25.8 45 62.3
03/26/11 5K 27:16 08:47 27.3 44 58.6
02/26/11 5K 25:12 08:07 25.2 44 63.4
01/29/11 5K 25:06 08:05 25.1 44 63.6
12/25/10 8K 43:20 08:43 26.2 44 61.0
11/27/10 5K 27:41 08:55 27.7 44 57.7
10/30/10 5K 30:37 09:51 30.6 44 52.2
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker