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(History is available for races from11/200 to present)
Frances McKissick
00324
photo_Frances_McKissick.jpg
Frances McKissick in Plano Pacers races
Date Race Time Pace 5Keq Age Score 03/31/24 10K 57:08 09:12 27.2 61 75.7
02/24/24 15K 1:28:33 09:30 27.3 61 75.4
01/27/24 10K 1:01:07 09:50 29.1 61 70.8
12/30/23 8K 44:58 09:03 27.2 61 75.7
10/28/23 10K 57:21 09:14 27.3 61 75.4
09/30/23 5M 42:28 08:30 25.5 61 80.7
08/26/23 3K 15:16 08:11 26.4 61 78.1
07/29/23 5K 25:43 08:17 25.7 61 80.1
06/24/23 1M 7:34.5 07:35 25.9 61 79.6
06/24/23 5K 25:38 08:15 25.6 61 80.3
05/27/23 5K 24:51 07:60 24.8 61 82.9
04/29/23 8K 44:25 08:56 26.9 61 76.7
03/25/23 10K 55:05 08:52 26.2 60 77.8
02/25/23 15K 1:33:27 10:02 28.8 60 70.8
01/28/23 10K 56:01 09:01 26.7 60 76.5
12/31/22 8K 43:36 08:46 26.4 60 77.4
11/26/22 15K 1:28:55 09:32 27.4 60 74.4
10/29/22 10K 57:18 09:13 27.3 60 74.8
09/24/22 5M 41:12 08:14 24.8 60 82.4
08/27/22 3K 14:40 07:52 25.3 60 80.5
02/29/20 15K 1:19:07 08:29 24.4 57 81.4
12/28/19 8K 42:03 08:28 25.4 57 78.1
11/30/19 15K 1:25:34 09:11 26.4 57 75.2
10/26/19 10K 57:45 09:18 27.5 57 72.2
09/28/19 5M 42:24 08:29 25.5 57 78.0
08/31/19 3K 15:01 08:03 25.9 57 76.6
11/24/18 15K 1:20:05 08:36 24.7 56 79.7
10/27/18 10K 50:27 08:07 24.0 56 82.0
09/29/18 5M 41:07 08:13 24.7 56 79.7
08/25/18 3K 15:48 08:29 27.3 56 72.2
08/25/18 3K 15:59 08:34 27.6 56 71.3
05/26/18 5K 23:16 07:29 23.3 56 84.7
04/28/18 8K 38:41 07:47 23.4 56 84.2
03/31/18 10K 49:03 07:54 23.4 55 83.6
01/27/18 10K 56:00 09:01 26.7 55 73.3
12/30/17 8K 39:38 07:58 24.0 55 81.5
11/25/17 15K 1:20:08 08:36 24.7 55 79.0
10/28/17 10K 49:22 07:57 23.5 55 83.1
09/30/17 5M 37:37 07:31 22.6 55 86.4
08/26/17 3K 13:56 07:28 24.1 55 81.2
07/29/17 5K 23:07 07:26 23.1 55 84.5
06/24/17 5K 24:37 07:55 24.6 55 79.4
06/24/17 1M 07:04.2 07:04 24.1 55 80.9
05/27/17 5K 24:01 07:44 24.0 55 81.4
04/29/17 8K 40:27 08:08 24.5 55 79.9
02/25/17 15K 1:19:19 08:31 24.5 54 79.2
12/31/16 8K 38:38 07:46 23.4 54 83.0
11/26/16 15K 1:13:59 07:56 22.8 54 84.9
10/29/16 10K 47:02 07:34 22.4 54 86.5
09/24/16 5M 41:32 08:18 25.0 54 77.7
08/27/16 3K 13:37 07:18 23.5 54 82.4
08/27/16 3K 13:42 07:21 23.7 54 81.9
06/25/16 1M 06:46.8 06:47 23.1 54 83.7
06/25/16 5K 23:11 07:28 23.2 54 83.6
05/30/16 5K 22:33 07:15 22.5 54 86.0
04/30/16 8K 36:56 07:26 22.3 54 86.8
03/26/16 10K 47:59 07:43 22.8 53 84.2
02/27/16 15K 1:12:44 07:48 22.4 53 85.7
01/30/16 10K 47:05 07:35 22.4 53 85.8
10/31/15 10K 48:54 07:52 23.3 53 82.6
09/26/15 5M 37:04 07:25 22.3 53 86.3
08/29/15 3K 13:22 07:10 23.1 53 83.3
07/25/15 5K 22:56 07:23 22.9 53 83.9
04/25/15 8K 39:44 07:60 24.0 53 80.1
01/31/15 10K 48:13 07:46 23.0 52 83.1
11/29/14 15K 1:15:11 08:04 23.2 52 82.3
10/25/14 10K 48:50 07:52 23.3 52 82.1
09/27/14 5M 38:46 07:45 23.3 52 81.9
08/30/14 3K 14:13 07:38 24.6 52 77.7
08/30/14 3K 14:37 07:50 25.3 52 75.6
08/30/14 3K 14:54 07:60 25.7 52 74.1
06/28/14 1M 07:24.0 07:24 25.3 52 75.6
06/28/14 5K 25:02 08:03 25.0 52 76.3
04/26/14 8K 36:53 07:25 22.3 52 85.6
03/29/14 10K 46:13 07:26 22.0 51 86.1
02/22/14 15K 1:13:15 07:52 22.6 51 83.8
01/25/14 10K 48:05 07:44 22.9 51 82.8
10/25/13 10K 49:45 08:00 23.7 51 80.0
09/28/13 5M 38:05 07:37 22.9 51 82.8
06/29/13 1M 06:40.3 06:40 22.8 51 83.2
06/29/13 5K 22:56 07:23 22.9 51 82.6
05/25/13 5K 22:10 07:08 22.2 51 85.5
03/30/13 10K 45:23 07:18 21.6 50 87.1
02/23/13 15K 1:11:54 07:43 22.2 50 84.8
01/26/13 10K 46:56 07:33 22.3 50 84.2
11/24/12 15K 1:12:29 07:47 22.4 50 84.1
10/27/12 10K 46:31 07:29 22.2 50 84.9
09/29/12 5M 36:16 07:15 21.8 50 86.3
06/30/12 1M 06:35.8 06:36 22.5 50 83.5
06/30/12 5K 23:23 07:32 23.4 50 80.5
05/26/12 5K 24:45 07:58 24.7 50 76.0
02/25/12 15K 1:10:03 07:31 21.6 49 86.5
11/26/11 15K 1:09:53 07:30 21.6 49 86.7
10/29/11 10K 47:04 07:34 22.4 49 83.4
09/24/11 5M 35:54 07:11 21.6 49 86.6
05/28/11 5K 22:07 07:07 22.1 49 84.5
03/26/11 5K 22:08 07:07 22.1 48 83.9
02/26/11 5K 22:53 07:22 22.9 48 81.1
01/29/11 5K 22:26 07:13 22.4 48 82.7
10/30/10 10K 49:46 08:01 23.7 48 78.3
09/25/10 5M 45:57 09:11 27.6 48 67.2
07/31/10 5K 24:42 07:57 24.7 48 75.1
04/24/10 8K 40:48 08:12 24.7 48 75.2
02/27/10 15K 1:14:58 08:03 23.1 47 79.7
01/30/10 10K 50:49 08:11 24.2 47 76.2
12/26/09 8.25K 45:57 08:58 26.9 47 68.6
10/31/09 10K 55:28 08:56 26.4 47 69.8
04/25/09 8K 37:03 07:27 22.4 47 82.3
02/28/09 15K 1:12:40 07:48 22.4 46 81.7
10/25/08 10K 45:45 07:22 21.8 46 84.1
08/30/08 3K 12:43 06:49 22.0 46 83.4
07/26/08 5K 22:33 07:15 22.5 46 81.3
06/28/08 1M 06:18.4 06:18 21.5 46 85.1
06/28/08 5K 21:29 06:55 21.5 46 85.3
04/26/08 8K 34:54 07:01 21.1 46 86.8
02/23/08 15K 1:08:28 07:21 21.1 45 86.2
01/26/08 10K 44:27 07:09 21.2 45 86.0
11/24/07 15K 1:10:43 07:35 21.8 45 83.5
10/27/07 10K 44:16 07:07 21.1 45 86.4
05/26/07 5K 20:04 06:28 20.1 45 90.8
04/28/07 8k 31:57 06:26 19.3 45 94.3
03/31/07 5k 19:54 06:24 19.9 44 91.0
12/30/06 8k 32:33 06:33 19.7 44 92.0
11/25/06 15k 1:06:51 07:10 20.6 44 87.8
08/26/06 3K 11:47 06:19 20.4 44 88.9
07/29/06 5k 20:06 06:28 20.1 44 90.1
06/24/06 1mi 05:48.7 05:49 19.8 44 91.2
06/24/06 5K 20:18 06:32 20.3 44 89.2
05/27/06 5K 19:53 06:24 19.9 44 91.1
04/29/06 8K 32:20 06:30 19.6 44 92.6
01/28/06 10K 42:59 06:55 20.5 43 87.9
10/29/05 10K 43:12 06:57 20.6 43 87.5
09/24/05 5mi 34:19 06:52 20.6 43 87.3
07/30/05 5K 20:05 06:28 20.1 43 89.6
06/25/05 1mi 05:57.3 05:57 20.3 43 88.5
06/25/05 5K 20:49 06:42 20.8 43 86.5
04/30/05 8K 33:30 06:44 20.3 43 88.9
02/26/05 15K 1:04:14 06:53 19.8 42 90.3
01/29/05 5K 21:12 06:49 21.2 42 84.4
12/25/04 8K 34:25 06:55 20.8 42 86.0
11/27/04 15K 1:05:47 07:03 20.3 42 88.2
06/26/04 1mi 06:10.4 06:10 21.1 42 84.9
06/26/04 5K 21:04 06:47 21.1 42 85.0
04/24/04 2.5K 09:33 06:09 20.1 42 89.2
11/29/03 15K 1:05:46 07:03 20.3 41 87.8
10/25/03 10K 42:01 06:46 20.0 41 89.0
08/30/03 3K 11:48 06:20 20.4 41 87.3
06/28/03 1mi 06:00.9 06:01 20.5 41 86.7
06/28/03 5K 20:56 06:44 20.9 41 85.1
05/31/03 5K 20:24 06:34 20.4 41 87.3
11/30/02 15K 1:05:58 07:05 20.4 40 87.1
10/26/02 5K 21:11 06:49 21.2 40 83.6
06/29/02 5K 21:59 07:05 22.0 40 80.6
05/25/02 5K 22:56 07:23 22.9 40 77.3
04/27/02 8K 38:59 07:51 23.6 40 75.2
12/29/01 8K 34:32 06:57 20.9 39 84.4
11/24/01 15K 1:05:04 06:59 20.1 39 87.8
10/27/01 10K 41:25 06:40 19.7 39 89.4
06/30/01 1mi 05:54 05:54 20.1 39 87.5
06/30/01 5K 20:52 06:43 20.9 39 84.5
12/30/00 8K 34:05 06:51 20.6 38 85.2
11/25/00 15K 1:04:40 06:56 20.0 38 88.0
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker