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(History is available for races from11/200 to present)

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Emmett Rahl in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
12/30/17    8K    41:06    08:16   24.9   46   65.1

12/27/14    8K    38:45    07:48   23.4   43   67.8

12/28/13    8K    40:42    08:11   24.6   42   64.2

12/25/10    8K    40:14    08:06   24.3   39   63.9

12/26/09 8.25K    41:15    08:03   24.1   38   64.2

12/27/08    8K    38:33    07:45   23.3   37   66.1

12/29/07    8K    39:41    07:59   24.0   36   64.0

12/30/06    8k    36:38    07:22   22.2   35   69.0

12/31/05    8K    36:16    07:18   21.9   34   69.5
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker