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(History is available for races from11/200 to present)

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Emily Ross-Istok in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
12/31/05    3K    17:15    09:15   29.8   14   62.6

02/22/03    5K    31:56    10:17   31.9   11   63.2

06/29/02    5K    36:37    11:47   36.6   10   57.1
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             National class
            90-99             Local elite
            80-89             Local competitor
            70-79             Above average
            50-69             Near average
            40-49             Below average
            30-39             Walker or Novice