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(History is available for races from11/200 to present)

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photo6637.jpg

Emily Heraty
06637
photo6637.jpg

Emily Heraty in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
07/28/12    5K    21:25    06:54   21.4   12   91.5

06/26/10    1M    06:22.2  06:22   21.7   10   96.2
06/26/10  Jr1K    03:44    06:01   22.1   10   94.8

12/26/09  2.8K    11:34    06:39   21.5   10   97.2
12/26/09  Jr1K    04:00    06:26   23.6    9   92.1
06/27/09    1M    06:41.1  06:41   22.8    9   95.4
06/27/09    5K    25:26    08:11   25.4    9   85.6
04/25/09    3K    13:45    07:23   23.8    9   91.6
02/28/09    5K    27:48    08:57   27.8    9   78.3
01/31/09  Jr1K    05:09    08:17   30.4    9   71.5

12/27/08    3K    14:53    07:59   25.7    9   84.6
12/27/08  Jr1K    04:39    07:29   27.5    9   79.2
11/29/08    5K    26:17    08:28   26.3    9   82.8
11/29/08  Jr1K    04:35    07:23   27.1    9   80.4
10/25/08    5K    26:45    08:37   26.7    8   85.1
10/25/08  Jr1K    04:23    07:03   25.9    8   87.9
09/27/08  Jr1K    04:35    07:23   27.1    8   84.1
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker