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(History is available for races from11/200 to present)
Emily Armstrong in Plano Pacers races
Date Race Time Pace 5Keq Age Score 01/27/18 5K 43:30 14:00 43.5 19 40.1
05/27/06 5K 32:16 10:23 32.3 35 53.7
09/24/05 5mi 55:46 11:09 33.5 34 51.5
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker