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(History is available for races from11/200 to present)

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Ellen Stow
05997
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Ellen Stow in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
12/27/08    3K    13:18    07:08   23.0   18   76.5
11/29/08   15K  1:11:30    07:40   22.1   18   79.7
01/26/08    5K    20:25    06:34   20.4   17   87.1

07/28/07    5K    21:57    07:04   21.9   17   81.0
06/30/07    5K    23:26    07:33   23.4   17   75.9
05/26/07    5K    22:15    07:10   22.2   17   79.9
04/28/07    8k    36:45    07:24   22.2   17   80.0
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker