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(History is available for races from11/200 to present)

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Ellajoy Nowell in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
03/31/24  Jr1K     7:12    11:35   42.5    4   68.2

12/30/23  Jr1K    08:26    13:34   49.8    4   58.2
05/27/23  Jr1K     8:45    14:05   51.7    3   60.6

10/29/22  Jr1K    11:37    18:42   68.6    2   49.7
08/27/22  Jr1K     9:47    15:45   57.8    2   59.0
05/28/22  Jr1K    10:42    17:13   63.2    2   53.9
03/26/22  Jr1K    11:07    17:54   65.7    2   51.9

11/27/21  Jr1K    11:21    18:16   67.1    1   55.7
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker