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(History is available for races from11/200 to present)
Ella Montgomery
05139
photo5139.jpg
Ella Montgomery in Plano Pacers races
Date Race Time Pace 5Keq Age Score 02/23/08 5K 23:26 07:33 23.4 45 77.7
10/27/07 10K 49:43 08:00 23.7 45 76.9
11/26/05 15K 1:19:18 08:30 24.5 43 73.6
08/27/05 3K 14:18 07:40 24.7 43 72.9
07/30/05 5K 24:27 07:52 24.4 43 73.6
02/26/05 15K 1:10:59 07:37 21.9 42 81.7
01/29/05 10K 47:25 07:38 22.6 42 79.3
10/30/04 10K 46:58 07:34 22.4 42 80.0
09/25/04 5mi 39:33 07:55 23.8 42 75.3
08/28/04 3K 14:22 07:42 24.8 42 72.1
07/31/04 5K 23:31 07:34 23.5 42 76.1
06/26/04 1mi 06:58.8 06:59 23.8 41 74.7
06/26/04 5K 24:03 07:44 24.0 41 74.0
03/27/04 5K 23:25 07:32 23.4 41 76.0
03/27/04 10K 51:57 08:22 24.7 41 72.0
02/28/04 15K 1:13:30 07:53 22.7 41 78.5
12/27/03 8K 38:27 07:44 23.2 41 76.6
11/29/03 15K 1:12:31 07:47 22.4 41 79.6
10/25/03 10K 47:39 07:40 22.7 41 78.5
09/27/03 5mi 38:03 07:37 22.9 41 77.9
07/26/03 5K 23:35 07:35 23.6 40 75.1
05/31/03 5K 24:30 07:53 24.5 40 72.3
02/22/03 15K 1:17:57 08:22 24.0 40 73.7
01/25/03 10K 50:11 08:05 23.9 40 74.1
12/28/02 8K 40:00 08:03 24.2 40 73.3
09/28/02 5mi 41:30 08:18 24.9 40 71.0
08/31/02 3K 15:52 08:31 27.4 40 64.6
08/31/02 8K 40:56 08:14 24.8 40 71.6
06/29/02 5K 24:20 07:50 24.3 39 72.5
05/25/02 5K 24:43 07:57 24.7 39 71.3
03/30/02 10K 53:16 08:34 25.4 39 69.5
02/23/02 15K 1:22:04 08:48 25.3 39 69.6
10/27/01 10K 53:10 08:33 25.3 39 69.6
08/25/01 3K 21:08 11:20 36.5 39 48.3
05/26/01 5K 28:38 09:13 28.6 38 61.3
04/28/01 8K 48:42 09:48 29.4 38 59.6
03/31/01 5K 32:15 10:23 32.2 38 54.4
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker