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(History is available for races from11/200 to present)

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Elizabeth Rudy in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
11/25/06    5k    21:08    06:48   21.1   49   88.4
06/26/04 1mi 05:56.7 05:57 20.3 46 90.3
06/26/04 5K 22:05 07:06 22.1 46 83.0
06/29/02 1mi 06:01.0 06:01 20.5 44 88.1
06/29/02 5K 22:49 07:21 22.8 44 79.3
04/28/01 3K 12:02 06:27 20.8 43 86.6
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker