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(History is available for races from11/200 to present)

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Elizabeth Goulston
06638
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Elizabeth Goulston in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
07/31/10    5K    22:45    07:19   22.7   14   82.0

02/28/09    5K    26:30    08:32   26.5   13   72.0

11/29/08    5K    25:15    08:08   25.2   12   77.6
10/25/08    5K    23:35    07:35   23.6   12   83.1
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker