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(History is available for races from11/200 to present)

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Don Harrison

Gordon Harrison

Don Harrison in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
12/31/05    8K    36:09    07:16   21.9   46   74.0
07/30/05    5K    22:05    07:06   22.1   45   72.8
04/30/05    3K    13:06    07:02   22.6   45   71.0
01/29/05   10K    47:21    07:37   22.5   45   71.3

07/31/04    5K    21:01    06:46   21.0   44   76.0
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker