Search Runner History

Enter a name or partial name to search for race results:

(History is available for races from11/200 to present)

First Last Name    
photo_Denise_Langford.jpg

Denise Langford
07019
photo_Denise_Langford.jpg

Denise Langford in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
02/24/24   15K  1:44:44    11:14   32.3   53   59.5
01/27/24   10K  1:06:14    10:40   31.5   53   61.0

11/25/23    5K    33:08    10:40   33.1   53   58.0
06/24/23    5K    31:58    10:17   32.0   53   60.2
05/27/23    5K    31:43    10:13   31.7   53   60.6
03/25/23    5K    32:33    10:29   32.5   52   58.6
02/25/23    5K    33:36    10:49   33.6   52   56.8
01/28/23   10K  1:08:20    10:60   32.5   52   58.7

12/31/22    8K    54:51    11:02   33.2   52   57.6
09/24/22    5M    53:22    10:40   32.1   52   59.5
06/25/22    5K    33:07    10:40   33.1   52   57.6
05/28/22    5K    30:28    09:48   30.5   52   62.7

10/30/21   10K  1:09:08    11:08   32.9   51   57.6
05/29/21    5K    32:56    10:36   32.9   51   57.5

12/26/20    8K    53:36    10:47   32.4   50   58.1
02/29/20   15K  1:52:48    12:06   34.8   49   53.7
01/25/20   10K  1:08:11    10:58   32.5   49   57.5

12/28/19    8K    53:35    10:47   32.4   49   57.7
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker