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(History is available for races from11/200 to present)

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photo5599.jpg

Debbie Laude
05599
photo5599.jpg

Debbie Laude in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
10/31/09   10K    47:52    07:42   22.8   29   74.8
02/28/09   15K  1:23:56    09:00   25.9   28   65.7

08/30/08    3K    13:14    07:06   22.9   28   74.4
06/28/08    1M    06:45.3  06:45   23.1   28   73.8
06/28/08    5K    30:06    09:41   30.1   28   56.5
03/29/08    5K    23:41    07:37   23.7   28   71.9
02/23/08   15K  1:19:17    08:30   24.5   27   69.5
01/26/08   10K    54:54    08:50   26.1   27   65.0

11/24/07    5K    23:57    07:43   23.9   27   71.0
07/28/07    5K    27:27    08:50   27.4   27   62.0
05/26/07    5K    24:00    07:43   24.0   27   70.9
04/28/07    8k    41:58    08:27   25.4   27   67.0
03/31/07    5k    26:21    08:29   26.3   26   64.5

12/30/06    3k    27:20    14:40   47.2   26   36.0
10/28/06    5K    27:41    08:55   27.7   26   61.4
08/26/06    3K    14:19    07:41   24.7   26   68.7
06/24/06    5K    26:05    08:24   26.1   26   65.2
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker