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(History is available for races from11/200 to present)

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Dawn Grunnagle in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
06/24/23    1M     5:41.6  05:42   19.4   45   93.7
05/27/23    5K    19:11    06:10   19.2   45   94.9

06/29/19    5K    18:38    05:60   18.6   41   95.6
06/29/19    1M     5:20.6  05:21   18.2   41   97.6

08/26/17    3K    12:13    06:33   21.1   39   83.5
06/24/17    1M    05:27.8  05:28   18.7   39   94.5

06/28/14    1M    05:02.0  05:02   17.2   36  101.3

08/31/13    3K    11:14    06:02   19.4   35   89.3
02/23/13   15K    57:05    06:07   17.6   35   98.4

12/29/12    8K    28:54    05:49   17.5   35   99.2

06/26/10    1M    05:03.5  05:04   17.3   32   99.4
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker