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(History is available for races from11/200 to present)

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David McAdam in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
02/27/21    5K    29:06    09:22   29.1   53   58.3

10/31/20    5K    29:01    09:20   29.0   53   58.5
09/27/20    5M    53:00    10:36   31.8   53   53.3
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker