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(History is available for races from11/200 to present)

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Dave Helms in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
09/30/23    5M    55:00    11:00   33.0   55   52.2
06/24/23    5K    29:43    09:34   29.7   55   58.0
04/29/23    3K    18:41    10:01   32.3   54   53.0
02/25/23   15K  1:34:02    10:05   29.0   54   58.9
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker