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Daniele Vellani in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
12/30/23    8K    34:58    07:02   21.1   54   80.9
07/29/23    5K    23:24    07:32   23.4   54   73.1
05/27/23    5K    22:03    07:06   22.0   53   77.0
02/25/23   15K  1:12:50    07:49   22.5   53   75.5

12/31/22    8K    37:34    07:33   22.7   53   74.7
07/30/22    5K    22:34    07:16   22.6   53   75.2
06/25/22    5K    22:54    07:22   22.9   52   73.5
06/25/22    1M     6:19.1  06:19   21.6   52   78.1
05/28/22    5K    22:06    07:07   22.1   52   76.2
04/30/22    8K    36:15    07:18   21.9   52   76.8
03/26/22   10K    47:03    07:34   22.4   52   75.2
02/26/22   15K  1:08:47    07:23   21.2   52   79.4
01/29/22   10K    45:24    07:18   21.6   52   77.9

11/27/21   15K  1:10:49    07:36   21.8   52   77.1

05/25/19    5K    23:26    07:33   23.4   49   70.4
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker