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(History is available for races from11/200 to present)
Daniela Nemcok
06061
photo6061.jpg
Daniela Nemcok in Plano Pacers races
Date Race Time Pace 5Keq Age Score 12/31/22 3K 16:34 08:53 28.6 45 63.6
07/30/22 5K 29:52 09:37 29.9 44 60.6
04/30/22 3K 17:00 09:07 29.4 44 61.6
03/26/22 5K 28:48 09:16 28.8 44 62.9
12/18/21 8K 48:56 09:51 29.6 44 61.2
10/30/21 5K 28:54 09:18 28.9 43 62.3
12/26/20 8K 47:01 09:27 28.4 43 63.3
12/28/19 8K 45:53 09:14 27.7 42 64.5
09/28/19 5M 46:49 09:22 28.1 41 63.3
06/29/19 1M 12:03.7 12:04 41.2 41 43.2
06/29/19 5K 27:07 08:44 27.1 41 65.7
09/29/18 5M 43:26 08:41 26.1 40 67.9
04/28/18 8K 46:20 09:19 28.0 40 63.2
06/27/15 1M 10:36.8 10:37 36.2 37 48.2
09/27/08 5M 42:48 08:34 25.7 30 66.4
07/26/08 5K 27:11 08:45 27.2 30 62.8
02/23/08 15K 1:22:24 08:50 25.4 30 67.2
09/29/07 5M 42:09 08:26 25.3 29 67.3
06/30/07 5K 27:58 09:00 28.0 29 60.9
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker