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(History is available for races from11/200 to present)

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Dana Pace in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
11/26/05    5K    28:56    09:19   28.9   36   60.1
06/25/05    5K    26:57    08:40   26.9   36   64.6
05/28/05    5K    29:56    09:38   29.9   36   58.1
04/30/05    8K    48:04    09:40   29.1   36   59.9
03/26/05    5K    31:29    10:08   31.5   36   55.3

11/29/03    5K    31:37    10:11   31.6   34   54.6
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker