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(History is available for races from11/200 to present)

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Dana Mackert
05946
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Dana Mackert in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
09/24/11    5M    52:27    10:29   31.5   41   56.5
04/30/11    8K    43:44    08:48   26.4   40   67.0

05/31/08    5K    25:34    08:14   25.6   37   68.3

07/28/07    5K    22:26    07:13   22.4   37   77.9
06/30/07    1M    06:50.9  06:51   23.4   36   74.4
06/30/07    5K    24:33    07:54   24.5   36   70.9
05/26/07    5K    26:31    08:32   26.5   36   65.6
03/31/07    5k    24:33    07:54   24.5   36   70.9
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker