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(History is available for races from11/200 to present)
Dan Hammons in Plano Pacers races
Date Race Time Pace 5Keq Age Score 07/30/22 5K 24:18 07:49 24.3 48 67.4
06/25/22 1M 6:43.5 06:44 23.0 48 71.3
06/25/22 5K 26:36 08:34 26.6 48 61.6
05/28/22 5K 24:51 07:60 24.8 48 65.9
09/25/21 5M 39:09 07:50 23.5 47 69.2
07/31/21 5K 24:05 07:45 24.1 47 67.6
12/28/19 8K 40:04 08:04 24.2 45 66.3
05/25/19 5K 23:54 07:42 23.9 45 67.2
04/27/19 8K 39:06 07:52 23.6 45 68.0
05/26/18 5K 22:08 07:07 22.1 44 72.2
03/31/18 10K 47:36 07:40 22.7 44 70.5
12/30/17 8K 37:41 07:35 22.8 43 69.7
09/30/17 5M 36:58 07:24 22.2 43 71.5
08/26/17 3K 12:56 06:56 22.3 43 71.1
07/29/17 5K 22:35 07:16 22.6 43 70.3
01/28/17 5K 23:23 07:32 23.4 42 67.6
12/31/16 8K 37:32 07:33 22.7 42 69.6
10/29/16 10K 49:22 07:57 23.5 42 67.2
07/30/16 5K 23:41 07:37 23.7 42 66.7
06/25/16 1M 06:43.3 06:43 22.9 42 68.8
06/25/16 5K 24:00 07:43 24.0 42 65.8
03/26/16 10K 48:13 07:46 23.0 42 68.8
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker