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(History is available for races from11/200 to present)
Dan Cowles
06427
photo6427.jpg
Dan Cowles in Plano Pacers races
Date Race Time Pace 5Keq Age Score 08/26/17 3K 11:59 06:26 20.7 55 83.3
03/25/17 5K 19:42 06:20 19.7 55 87.5
12/31/16 8K 33:02 06:39 20.0 55 86.3
11/26/16 5K 22:13 07:09 22.2 54 77.0
10/29/16 10K 42:38 06:52 20.3 54 84.2
03/26/16 10K 42:00 06:46 20.0 54 85.5
02/27/16 15K 1:05:06 06:59 20.1 54 85.1
09/26/15 5M 33:14 06:39 20.0 53 85.0
03/28/15 5K 19:56 06:25 19.9 53 85.1
12/27/14 8K 33:41 06:47 20.4 52 82.7
11/26/11 15K 1:08:17 07:20 21.1 49 78.3
10/29/11 10K 41:03 06:36 19.5 49 84.3
05/28/11 5K 19:42 06:20 19.7 49 83.7
02/26/11 15K 1:02:59 06:45 19.4 49 84.8
12/25/10 8K 46:06 09:16 27.9 48 58.7
12/26/09 2.8K 14:43 08:27 27.4 47 59.4
11/28/09 15K 1:16:53 08:15 23.7 47 68.6
06/27/09 5K 19:27 06:16 19.4 47 83.6
05/30/09 5K 18:58 06:06 19.0 47 85.8
04/25/09 8K 32:04 06:27 19.4 47 83.9
02/28/09 5K 20:23 06:34 20.4 47 79.8
10/25/08 10K 40:53 06:35 19.5 46 83.0
09/27/08 5M 32:59 06:36 19.8 46 81.6
03/29/08 5K 34:58 11:15 35.0 46 46.2
10/27/07 5K 19:44 06:21 19.7 45 81.4
09/29/07 5M 33:18 06:40 20.0 45 80.3
07/28/07 5K 20:29 06:36 20.5 45 78.4
03/31/07 5k 19:40 06:20 19.7 45 81.7
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker