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(History is available for races from11/200 to present)
Cooper Nowell in Plano Pacers races
Date Race Time Pace 5Keq Age Score 11/29/20 5K 29:08 09:23 29.1 15 55.5
02/29/20 5K 31:12 10:03 31.2 14 52.8
01/25/20 5K 24:46 07:58 24.8 14 66.5
10/26/19 5K 41:56 13:30 41.9 14 39.3
08/31/19 3K 13:47 07:24 23.8 14 69.2
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker