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(History is available for races from11/200 to present)

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Conrad Seghers in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
12/27/03    8K    42:42    08:35   25.8   36   59.5
06/28/03   1mi    07:14.9  07:15   24.7   35   61.8
06/28/03    5K    25:44    08:17   25.7   35   59.4

04/27/02    8K    42:47    08:36   25.9   34   58.9

11/24/01   15K  1:20:58    08:41   25.0   33   60.8
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker