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(History is available for races from11/200 to present)

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Connie Trautman
05821
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Connie Trautman in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
02/28/09    5K    31:42    10:12   31.7   54   61.1

02/23/08   15K  1:45:30    11:19   32.5   53   59.1
01/26/08   10K  1:06:17    10:40   31.6   53   60.9

12/29/07    3K    32:13    17:17   55.7   53   34.6
05/26/07    5K    32:03    10:19   32.0   52   59.6
04/28/07    8k    53:57    10:51   32.6   52   58.5
03/31/07    5k    34:33    11:07   34.5   52   55.2
02/24/07   15k  1:49:49    11:47   33.9   52   56.3
01/27/07   10K  1:05:25    10:32   31.2   52   61.3

12/30/06    8k    52:10    10:30   31.5   52   60.5
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker