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(History is available for races from11/200 to present)

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Clair Volding in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
10/30/10   10K    50:47    08:10   24.2   45   75.3
06/26/10    1M    07:25.4  07:25   25.3   45   71.9
06/26/10    5K    27:00    08:41   27.0   45   67.5
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker