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(History is available for races from11/200 to present)
Cindy Shook in Plano Pacers races
Date Race Time Pace 5Keq Age Score 06/30/12 5K 38:11 12:17 38.2 47 48.3
11/26/11 5K 36:36 11:47 36.6 46 50.1
06/25/11 5K 36:40 11:48 36.7 46 50.0
11/27/10 5K 35:18 11:22 35.3 45 51.6
10/30/10 5K 34:57 11:15 34.9 45 52.1
07/31/10 5K 39:56 12:51 39.9 45 45.6
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker