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(History is available for races from11/200 to present)
Cindy Engel in Plano Pacers races
Date Race Time Pace 5Keq Age Score 06/25/22 5K 50:00 16:06 50.0 52 38.2
03/26/22 5K 47:48 15:23 47.8 52 39.9
11/27/21 5K 42:03 13:32 42.0 52 45.4
07/29/17 5K 40:15 12:57 40.2 47 45.8
05/27/17 5K 42:22 13:38 42.4 47 43.5
03/25/17 5K 46:09 14:51 46.1 47 40.0
12/31/16 8K 1:05:09 13:06 39.4 47 46.8
11/26/16 5K 40:54 13:10 40.9 47 45.1
05/30/16 5K 41:19 13:18 41.3 46 44.3
01/30/16 5K 39:57 12:52 39.9 46 45.9
08/29/15 3K 15:47 08:28 27.3 46 67.2
11/29/14 5K 40:07 12:55 40.1 45 45.4
08/30/14 3K 16:05 08:38 27.8 45 65.5
06/28/14 5K 33:47 10:52 33.8 44 53.6
12/28/13 3K 24:19 13:03 42.0 44 43.1
11/30/13 5K 40:54 13:10 40.9 44 44.3
08/25/12 3K 16:10.0 08:40 27.9 43 64.4
11/26/11 5K 38:54 12:31 38.9 42 46.0
08/28/10 3K 14:50 07:57 25.6 41 69.5
06/26/10 5K 26:58 08:41 27.0 40 65.7
02/27/10 5K 23:35 07:35 23.6 40 75.1
11/28/09 5K 24:55 08:01 24.9 40 71.1
10/31/09 5K 26:33 08:33 26.5 40 66.7
08/29/09 3K 13:23 07:11 23.1 40 76.6
07/25/09 5K 23:23 07:32 23.4 39 75.4
06/27/09 5K 23:34 07:35 23.6 39 74.8
05/30/09 5K 23:14 07:29 23.2 39 75.9
02/28/09 5K 25:57 08:21 25.9 39 67.9
10/25/08 5K 22:48 07:20 22.8 39 77.3
08/30/08 3K 13:50 07:25 23.9 39 73.8
07/26/08 5K 29:40 09:33 29.7 38 59.2
01/26/08 5K 42:49 13:47 42.8 38 41.0
11/24/07 5K 43:55 14:08 43.9 38 40.0
08/25/07 3K 14:13 07:38 24.6 38 71.5
07/28/07 5K 24:01 07:44 24.0 37 72.8
12/30/06 8k 37:36 07:34 22.7 37 76.9
11/25/06 5k 22:09 07:08 22.1 37 78.9
10/28/06 10K 46:51 07:32 22.3 37 78.3
09/30/06 5mi 36:58 07:24 22.2 37 78.7
08/26/06 3K 12:42 06:49 21.9 37 79.6
07/29/06 5k 22:40 07:18 22.7 36 76.8
06/24/06 5K 22:33 07:15 22.5 36 77.2
05/27/06 5K 32:47 10:33 32.8 36 53.1
01/28/06 10K 48:57 07:53 23.3 36 74.6
12/31/05 3K 15:28 08:18 26.7 36 65.1
11/26/05 5K 21:48 07:01 21.8 36 79.8
10/29/05 10K 47:41 07:40 22.7 36 76.6
09/24/05 5mi 41:05 08:13 24.7 36 70.5
07/30/05 5K 22:17 07:10 22.3 35 77.8
06/25/05 5K 21:57 07:04 21.9 35 79.0
05/28/05 5K 21:52 07:02 21.9 35 79.3
02/26/05 5K 22:08 07:07 22.1 35 78.3
01/29/05 10K 48:38 07:50 23.2 35 74.8
11/27/04 5K 25:26 08:11 25.4 35 68.1
10/30/04 10K 55:03 08:52 26.2 35 66.1
07/31/04 5K 46:00 14:48 46.0 34 37.5
06/26/04 5K 31:06 10:01 31.1 34 55.5
05/29/04 5K 29:20 09:26 29.3 34 58.9
04/24/04 2.5K 13:34 08:44 28.5 34 60.6
11/29/03 5K 22:06 07:07 22.1 34 78.1
10/25/03 10K 46:27 07:29 22.1 34 78.1
07/26/03 5K 23:38 07:36 23.6 33 72.8
05/31/03 5K 22:10 07:08 22.2 33 77.6
04/26/03 3K 12:19 06:36 21.3 33 80.9
10/26/02 10K 1:01:15 09:51 29.2 33 59.0
09/28/02 5mi 59:21 11:52 35.7 33 48.3
07/27/02 5K 47:33 15:18 47.5 32 36.1
06/29/02 5K 37:25 12:03 37.4 32 45.9
04/27/02 3K 17:50 09:34 30.8 32 55.7
12/30/00 8K 45:45 09:12 27.7 31 61.9
11/25/00 15K 1:26:03 09:14 26.5 31 64.5
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker