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(History is available for races from11/200 to present)

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Chris Shivers
06404
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Chris Shivers in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
12/25/10    8K    43:51    08:49   26.5   37   58.1

06/27/09    1M    06:55.7  06:56   23.7   35   64.7
06/27/09    5K    28:39    09:13   28.6   35   53.4
05/30/09    5K    25:16    08:08   25.3   35   60.5
03/28/09    5K    25:00    08:03   25.0   35   61.2
02/28/09    5K    26:28    08:31   26.5   35   57.8

11/29/08   15K  1:21:46    08:46   25.2   35   60.6
05/31/08    5K    28:19    09:07   28.3   34   53.8
04/26/08    3K    16:42    08:58   28.9   34   52.8
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker