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(History is available for races from11/200 to present)
Charles James in Plano Pacers races
Date Race Time Pace 5Keq Age Score 02/24/24 15K 1:08:05 07:18 21.0 34 72.5
01/27/24 10K 44:44 07:12 21.3 34 71.5
12/30/23 8K 33:53 06:49 20.5 34 74.4
10/28/23 10K 44:10 07:06 21.0 34 72.4
04/29/23 3K 11:49 06:20 20.4 33 74.4
01/28/23 10K 46:23 07:28 22.1 33 68.8
12/31/22 3K 12:40 06:48 21.9 33 69.4
10/29/22 5K 22:07 07:07 22.1 33 68.7
02/26/22 5K 22:04 07:06 22.1 32 68.6
04/24/21 3K 11:30 06:10 19.9 31 76.0
03/27/21 5K 19:05 06:09 19.1 31 79.1
02/27/21 5K 19:47 06:22 19.8 31 76.3
01/30/21 5K 20:57 06:45 20.9 31 72.1
02/29/20 5K 18:54 06:05 18.9 30 79.7
01/25/20 5K 18:13 05:52 18.2 30 82.7
07/27/19 5K 19:12 06:11 19.2 29 78.3
06/29/19 1M 5:09.7 05:10 17.6 29 85.3
05/25/19 5K 18:23 05:55 18.4 29 81.8
04/27/19 3K 10:28 05:37 18.1 29 83.2
02/23/19 5K 18:54 06:05 18.9 29 79.6
01/26/19 10K 39:15 06:19 18.7 29 80.5
12/29/18 3K 10:54 05:51 18.8 29 79.9
10/27/18 10K 39:59 06:26 19.0 29 79.0
07/28/18 5K 20:27 06:35 20.4 28 73.4
06/30/18 1M 5:16.5 05:17 18.0 28 83.4
06/30/18 5K 43:36 14:02 43.6 28 34.4
05/26/18 5K 20:35 06:38 20.6 28 73.0
03/31/18 5K 18:24 05:55 18.4 28 81.6
01/27/18 10K 39:26 06:21 18.8 28 80.0
12/30/17 3K 12:56 06:56 22.3 28 67.2
07/29/17 5K 19:51 06:23 19.8 27 75.6
02/25/17 5K 20:05 06:28 20.1 27 74.7
01/28/17 5K 20:26 06:35 20.4 27 73.4
12/31/16 3K 10:57 05:52 18.9 27 79.3
06/25/16 1M 05:16.4 05:16 18.0 26 83.3
06/25/16 5K 20:35 06:38 20.6 26 72.9
04/30/16 3K 11:46 06:19 20.3 26 73.8
03/26/16 5K 20:11 06:30 20.2 26 74.3
02/27/16 5K 18:43 06:01 18.7 26 80.2
01/30/16 10K 40:29 06:31 19.3 26 77.8
12/26/15 8K 36:58 07:26 22.4 26 67.1
10/31/15 10K 41:00 06:36 19.5 26 76.8
09/26/15 5M 33:07 06:37 19.9 26 75.4
06/27/15 1M 05:13.6 05:14 17.8 25 84.1
06/27/15 5K 20:55 06:44 20.9 25 71.8
04/25/15 3K 10:47 05:47 18.6 25 80.6
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker