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Cary Sherf in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
12/30/23    8K    53:33    10:46   32.4   70   61.7
11/25/23 15K 1:24:08 09:02 26.0 70 77.0
10/28/23 10K 56:02 09:01 26.7 70 74.9
09/30/23 5M 42:14 08:27 25.4 70 78.8
08/26/23 3K 15:41 08:25 27.1 70 73.8
07/29/23 5K 25:46 08:18 25.8 70 77.6
05/27/23 5K 25:21 08:10 25.3 70 78.9
04/29/23 8K 47:44 09:36 28.9 70 69.3
02/25/23 5K 24:52 08:00 24.9 70 80.4
01/28/23 10K 55:14 08:53 26.3 69 75.1
10/29/22 10K 56:36 09:07 27.0 69 73.3
09/24/22 5M 43:01 08:36 25.8 69 76.4
08/27/22 3K 14:36 07:50 25.2 69 78.3
07/30/22 5K 25:44 08:17 25.7 69 76.8
06/25/22 1M 7:35.9 07:36 25.9 69 76.2
06/25/22 5K 26:37 08:34 26.6 69 74.2
05/28/22 5K 24:53 08:01 24.9 69 79.4
03/26/22 10K 49:52 08:02 23.7 69 83.2
02/26/22 5K 24:19 07:50 24.3 69 81.3
01/29/22 10K 49:13 07:55 23.4 68 83.3
12/18/21 8K 46:52 09:26 28.3 68 68.9
09/25/21 5M 42:19 08:28 25.4 68 76.8
07/31/21 5K 25:53 08:20 25.9 68 75.5
06/26/21 1M 07:41.0 07:41 26.2 68 74.5
06/26/21 5K 27:46 08:56 27.8 68 70.4
05/29/21 5K 27:08 08:44 27.1 68 72.0
04/24/21 8K 42:58 08:39 26.0 68 75.2
03/27/21 10K 53:54 08:40 25.7 68 76.1
02/27/21 15K 1:26:30 09:17 26.7 68 73.2
01/30/21 10K 55:10 08:53 26.3 67 73.5
12/26/20 8K 41:06 08:16 24.9 67 77.7
11/29/20 15K 1:24:16 09:02 26.0 67 74.3
10/31/20 10K 55:42 08:58 26.5 67 72.8
09/27/20 5M 41:21 08:16 24.8 67 77.7
12/28/19 8K 46:13 09:18 27.9 66 68.4
11/30/19 15K 1:34:32 10:09 29.2 66 65.5
09/28/19 5M 39:25 07:53 23.7 66 80.7
08/31/19 3K 14:29 07:46 25.0 66 76.4
07/27/19 5K 23:39 07:37 23.6 66 80.8
06/29/19 1M 7:43.0 07:43 26.3 66 72.5
06/29/19 5K 26:42 08:36 26.7 66 71.6
05/25/19 5K 23:39 07:37 23.6 66 80.8
03/30/19 10K 50:29 08:07 24.0 66 79.5
02/23/19 15K 1:26:39 09:18 26.7 66 71.5
12/29/18 8K 38:52 07:49 23.5 65 80.5
11/24/18 15K 1:27:40 09:24 27.0 65 69.9
09/29/18 5M 40:29 08:06 24.3 65 77.7
08/25/18 3K 15:44 08:26 27.2 65 69.6
07/28/18 5K 23:53 07:41 23.9 65 79.2
06/30/18 1M 7:06.1 07:06 24.2 65 78.0
06/30/18 5K 24:39 07:56 24.6 65 76.7
05/26/18 5K 26:30 08:32 26.5 65 71.4
12/30/17 8K 43:26 08:44 26.3 64 71.3
11/25/17 15K 1:28:32 09:30 27.3 64 68.5
09/30/17 5M 42:09 08:26 25.3 64 73.9
07/29/17 5K 23:55 07:42 23.9 64 78.3
04/29/17 8K 39:33 07:57 23.9 64 78.3
02/25/17 15K 1:17:14 08:17 23.8 64 78.5
12/31/16 8K 39:15 07:54 23.7 63 78.1
11/26/16 15K 1:45:12 11:17 32.5 63 57.1
09/24/16 5M 39:54 07:59 24.0 63 77.3
07/30/16 5K 24:13 07:48 24.2 63 76.5
12/26/15 8K 39:23 07:55 23.8 62 77.0
12/27/14 8K 38:16 07:42 23.1 61 78.5
04/27/13 8K 38:02 07:39 23.0 60 78.3
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker