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(History is available for races from11/200 to present)

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Carrie Grissom in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
10/30/10    5K    28:32    09:11   28.5   26   59.6
08/28/10    3K    18:59    10:11   32.8   25   51.9
06/26/10    5K    34:47    11:12   34.8   25   48.9
05/29/10    5K    35:10    11:19   35.2   25   48.4

10/31/09   10K  1:10:20    11:19   33.5   25   50.8
08/29/09    3K    18:45    10:04   32.4   24   52.6
05/30/09    5K    34:44    11:11   34.7   24   49.0
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker