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(History is available for races from11/200 to present)

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Caroline Ong in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
06/24/06    5K    23:22    07:31   23.4   32   73.4

10/30/04   10K    40:43    06:33   19.4   31   88.3
09/25/04   5mi    33:04    06:37   19.9   30   85.9
06/26/04   1mi    05:40.9  05:41   19.4   30   88.0

05/31/03    5K    19:34    06:18   19.6   29   87.1
01/25/03   10K    44:28    07:09   21.2   29   80.5
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             National class
            90-99             Local elite
            80-89             Local competitor
            70-79             Above average
            50-69             Near average
            40-49             Below average
            30-39             Walker or Novice