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(History is available for races from11/200 to present)
Carla Post in Plano Pacers races
Date Race Time Pace 5Keq Age Score 04/28/07 8k 55:41 11:12 33.7 38 52.1
11/25/06 15k 1:34:58 10:11 29.3 38 59.9
10/28/06 10K 1:03:34 10:14 30.3 38 58.0
03/25/06 5K 29:42 09:34 29.7 37 58.8
11/26/05 15K 1:33:17 10:00 28.8 37 60.7
09/24/05 5mi 48:30 09:42 29.1 36 59.7
06/25/05 5K 30:30 09:49 30.5 36 57.0
05/28/05 5K 27:47 08:57 27.8 36 62.6
11/27/04 5K 30:16 09:45 30.3 36 57.5
10/30/04 10K 1:07:00 10:47 31.9 36 54.5
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker