Search Runner History

Enter a name or partial name to search for race results:

(History is available for races from11/200 to present)

First Last Name    

Carla Post in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
04/28/07    8k    55:41    11:12   33.7   38   52.1
11/25/06 15k 1:34:58 10:11 29.3 38 59.9
10/28/06 10K 1:03:34 10:14 30.3 38 58.0
03/25/06 5K 29:42 09:34 29.7 37 58.8
11/26/05 15K 1:33:17 10:00 28.8 37 60.7
09/24/05 5mi 48:30 09:42 29.1 36 59.7
06/25/05 5K 30:30 09:49 30.5 36 57.0
05/28/05 5K 27:47 08:57 27.8 36 62.6
11/27/04 5K 30:16 09:45 30.3 36 57.5
10/30/04 10K 1:07:00 10:47 31.9 36 54.5
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker