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(History is available for races from11/200 to present)

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Cara Loehding in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
08/30/08    3K    23:12    12:27   40.1   11   50.4

12/29/07    3K    21:05    11:19   36.4   11   55.4

12/30/06  Jr1K    06:27    10:23   38.1   10   54.9
09/30/06  Jr1K    05:35    08:59   33.0   10   63.4

12/31/05    Jr    07:27    11:04   38.3    9   56.8
11/26/05    Jr    06:51    10:11   35.2    9   61.8
04/30/05    3K    22:41    12:10   39.2    8   58.1
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker