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(History is available for races from11/200 to present)
Candace Fountoulakis in Plano Pacers races
Date Race Time Pace 5Keq Age Score 10/25/08 5K 23:43 07:38 23.7 53 81.1
06/28/03 1mi 06:56.7 06:57 23.7 48 78.3
02/22/03 5K 23:53 07:41 23.9 48 77.7
12/28/02 8K 40:53 08:13 24.7 48 75.1
11/30/02 5K 22:38 07:17 22.6 48 82.0
06/29/02 1mi 06:42.4 06:42 22.9 47 80.5
03/30/02 5K 23:11 07:28 23.2 47 79.5
02/23/02 5K 22:29 07:14 22.5 47 82.0
12/29/01 3K 13:28 07:13 23.3 47 79.3
08/25/01 3K 13:15 07:06 22.9 46 80.0
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker