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(History is available for races from11/200 to present)

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Bob Pond in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
08/28/04    3K    14:23    07:43   24.8   42   63.6

12/27/03    8K    51:54    10:26   31.4   41   50.1
06/28/03    5K    25:55    08:20   25.9   41   60.6
03/29/03   10K    55:30    08:56   26.4   41   59.5

08/31/02    8K    43:26    08:44   26.3   40   59.5
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker