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(History is available for races from11/200 to present)
Bob Abbott
05023
photo5023.jpg
Bob Abbott in Plano Pacers races
Date Race Time Pace 5Keq Age Score 02/23/13 5K 29:23 09:27 29.4 72 69.7
08/28/10 3K 13:45 07:23 23.8 69 83.2
11/28/09 15K 1:17:44 08:20 24.0 69 82.4
02/28/09 15K 1:17:29 08:19 23.9 68 81.7
07/26/08 5K 22:32 07:15 22.5 67 85.7
11/24/07 15K 1:14:24 07:59 23.0 67 84.2
10/27/07 10K 46:44 07:31 22.3 67 86.8
06/30/07 1M 06:00.2 06:00 20.5 66 93.2
06/30/07 5K 24:56 08:02 24.9 66 76.6
05/26/07 5K 21:09 06:48 21.1 66 90.4
04/28/07 8k 35:04 07:03 21.2 66 90.1
02/24/07 15k 1:15:18 08:05 23.2 66 82.3
01/27/07 10K 44:20 07:08 21.1 66 90.5
09/30/06 5mi 35:46 07:09 21.5 66 88.9
05/27/06 5K 20:54 06:44 20.9 65 90.5
12/31/05 8K 35:38 07:10 21.5 65 87.8
10/29/05 5K 20:30 06:36 20.5 65 92.2
04/30/05 8K 35:24 07:07 21.4 64 87.4
12/25/04 8K 35:41 07:11 21.6 64 86.7
08/28/04 3K 15:00 08:03 25.9 63 71.5
10/25/03 5K 21:55 07:03 21.9 63 84.5
03/29/03 5K 22:55 07:23 22.9 62 80.1
02/22/03 5K 25:17 08:08 25.3 62 72.6
08/31/02 3K 17:26 09:21 30.1 61 60.3
05/26/01 5K 23:21 07:31 23.3 60 77.1
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker