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(History is available for races from11/200 to present)

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Beth Nowell in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
03/31/24   10K    48:46    07:51   23.2   45   78.4
01/27/24   10K    49:55    08:02   23.8   44   76.2

12/30/23    8K    37:06    07:28   22.4   44   80.7
05/27/23    5K    21:54    07:03   21.9   44   82.7
04/29/23    8K    36:54    07:25   22.3   44   81.1

12/31/22    8K    36:41    07:23   22.2   43   81.2
10/29/22   10K    47:39    07:40   22.7   43   79.3
03/26/22   10K    49:37    07:59   23.6   43   76.2
01/29/22   10K    50:41    08:09   24.1   42   74.2

11/27/21   15K  1:12:59    07:50   22.5   42   79.5
10/30/21   10K    47:40    07:40   22.7   42   78.9
02/27/21   15K  1:16:38    08:13   23.6   42   75.7
01/30/21   10K    49:53    08:02   23.8   41   75.0

12/26/20    8K    37:18    07:30   22.6   41   79.0
11/29/20   15K  1:13:27    07:53   22.7   41   78.6
02/29/20   15K  1:29:26    09:36   27.6   41   64.5

11/30/19    5K    30:29    09:49   30.5   40   58.1
10/26/19    5K    27:38    08:54   27.6   40   64.1
08/31/19    3K    18:57    10:10   32.7   40   54.1
08/31/19    3K    19:52    10:39   34.3   40   45.5
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker