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(History is available for races from11/200 to present)
Benny John in Plano Pacers races
Date Race Time Pace 5Keq Age Score 03/26/05 5K 43:16 13:56 43.3 34 35.2
01/29/05 10K 49:52 08:02 23.7 34 64.2
12/25/04 8K 39:30 07:57 23.9 34 63.8
11/27/04 15K 1:16:14 08:11 23.5 34 64.8
07/31/04 5K 24:30 07:53 24.5 33 62.0
06/26/04 1mi 06:46.8 06:47 23.1 33 65.6
06/26/04 5K 27:41 08:55 27.7 33 54.9
05/29/04 5K 24:41 07:57 24.7 33 61.5
04/24/04 2.5K 10:47 06:57 22.7 33 67.0
03/27/04 10K 53:08 08:33 25.3 33 60.0
02/28/04 15K 1:23:15 08:56 25.7 33 59.1
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker